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How Vitamin B1 Deficiency Leads to Constipation Slows metabolism Weakens gut muscles Affects nerve signals in the intestines Other Symptoms Loss of appetite Feeling tired Irritability Muscle weakness Thiamine-Rich Foods Whole grains Beans and lentils Nuts and seeds Meat and eggs Though rare, this deficiency can worsen chronic constipation if ignored

12 Also helps prevent and treat symptoms associated with a vitamin B